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Helping Children Cope with COVID-19

HELPING CHILDREN COPE WITH COVID-19
Stress can affect anyone—even a child
What are the signs my child is feeling stress? ■■ Mood swings
■■ Acting out
■■ Changes in sleep patterns
■■ Bed wetting
■■ Stomachaches
■■ Headaches
■■ Nightmares
■■ Separation anxiety
■■ Overreactions to problems
■■ Drastic changes in academic performance
■■ Refusal to participate in activities
■■ Trouble concentrating
■■ Problems completing schoolwork
■■ Withdrawal
■■ Regression (common in younger children; may include thumb sucking, hair twirling)
■■ Lying, bullying, and defiance of authority (common in older children)
You may not be able to keep your child from feeling frustrated, sad, or angry, but you can help them cope with these emotions.
How can I help my child?
• ■■ Make time for your child each day.
• ■■ Give your child lots of hugs and kisses.
• ■■ Notice your child’s feelings out loud.
• ■■ Listen to your child—allow them to talk about things that may be causing stress.
• ■■ Help your child by discussing potentially stressful situations and helping them prepare for them.
• ■■ Just be there. Respect your child and tell them you’ll be there when he or she is ready to talk.
• ■■ Be patient. Resist the urge to fix every problem. Help your child grow into a good problem solver.
■■ Avoid talking about your troubles around your child.
■■ Ensure that your child gets proper rest.
■■ Ensure that your child gets proper nutrition—balanced meals and regular eating times.
■■ Ensure that your child gets enough exercise.
■■ Avoid over scheduling. Help your child manage their time and responsibilities.
■■ Ensure that your child has play time and quiet time.
■■ Monitor exposure to news about trauma.
Seek help when problems appear to be serious and/or interfere with daily living. Talk to your child’s doctor or a counselor.
What you should know
Much like any natural disaster, the COVID-19 pandemic has been traumatic for many people, including children.
It’s important to monitor your child’s physical and mental health. Know the signs of stress and trauma, what you can do to help, and when to get help.